Friday was day 6. A full workout day. I rowed for 5 minutes and 30 seconds. I really enjoyed it. I pushed myself quite hard during the workout. It’s not that I haven’t pushed myself other times but on Friday I went just that little bit further. I did at least an extra 2 or 3 reps during each session.
After the workout and a small rest time I rowed again. Once again I added extra time onto my usual 5 minutes. I managed 6 minutes. It was a little bit of a struggle in the last 20ish seconds but I kept pushing. I’m not quitting. I’m not giving up.